Calorie Calculator

The calorie calculator on iCalculator is the most comprehensive free online calorie calculator. This calorie calculator calculates the calories burnt during activity, either at work or during fitness/sports etc.

Show Introduction and Calculator Instructions

The calorie calculator allows you to calculate the amount of calories burned during exercise each week and produce detailed reports and graphs that you can email to yourself for later reference.

How to use the Calorie Calculator

Enter your current weight (either in kg or llbs)
Select the activity type (either Exercise or Work). A list of the different activities and relative calories burned per hour is shown in the tables towards the bottom of this page.
Choose a specific activity from the drop down list (if you can find the activity, contact us and we will add it to the list).
Enter the duration (time) of the activity completed.
Optional: Specify the number of decimal places to refine the accuracy of the calorie calculator
Optional: Create and view a Calories Burnt Report

Choose which calorie data tables and calorie charts you would like to see in the Calories Burnt Report. Simply check the boxes of the report sections that you would like to see.

Optional: Add activity completed to the Calories Burnt Report

Complete steps 1 - 4 above
Specify the days that you completed the activity. Note: Select multiple days as necessary.
Click on the button "Add to Weekly Calories Burnt Report"
The Calorie Calculator will automatically produce your report, update the charts and so forth.
Repeat as required for each separate activity.

Optional: Email your personalised Calories Burnt Report to yourself for later reference

Exercise and Workplace Calorie Calculator
Weight:

Activity Details:
Exercise/Fitness/Sports Activities	Work/Home/Hobby Activities
Activity Name:
Activity Duration:
Create Calories Burnt Report (which can be emailed and/or printed)

Tick the day(s) that you completed this activity? (select at least one option)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Top tip: If you completed the same activity repeatedly for the same duration within a week, select the days of occurrence. For example, walking to work Monday through Friday, select Monday, Tuesday, Wednesday, Thursday and Friday. The calorie counter will do the rest.

Report Type and Chart Options (select at least one option)
Calorie Reports	Daily Details Weekly Overview
Calorie Charts	% Pie Chart Exercise Time Calories Burnt

Report Type and Chart Options (select at least one option)

Calorie Expenditure Analysis

Weekly Overview
Day	Minutes	Calories
Monday	0	0
Tuesday	0	0
Wednesday	0	0
Thursday	0	0
Friday	0	0
Saturday	0	0
Sunday	0	0

Total

Calorie facts: Did you know that...
uses Calories Per Minute per of body weight. A person of your body weight ( ) uses per minute when involved in You will use calories by completing of

Calculator Options
Decimal Places

Calories Burnt each day

Monday Activity Schedule and Calories Burnt
Activity	Duration (Minutes)	Calories Burned

Tuesday Activity Schedule and Calories Burnt
Activity	Duration (Minutes)	Calories Burned

Wednesday Activity Schedule and Calories Burnt
Activity	Duration (Minutes)	Calories Burned

Thursday Activity Schedule and Calories Burnt
Activity	Duration (Minutes)	Calories Burned

Friday Activity Schedule and Calories Burnt
Activity	Duration (Minutes)	Calories Burned

Saturday Activity Schedule and Calories Burnt
Activity	Duration (Minutes)	Calories Burned

Sunday Activity Schedule and Calories Burnt
Activity	Duration (Minutes)	Calories Burned

Calories Burned by Activity, Exercise or Sport

The table below defines the number of calories burned in one hour by individuals in different weight groups.

Calorie Activity details
Activity, Exercise or Sport	130 lb / 59 kgs	155 lb / 70 kgs	180 lb / 81.5 kgs	205 lb / 93 kgs
Cycling, mountain bike, bmx	502	598	695	791
Cycling, <10 mph, leisure bicycling	236	281	327	372
Cycling, >20 mph, racing	944	1126	1308	1489
Cycling, 10-11.9 mph, light	354	422	490	558
Cycling, 12-13.9 mph, moderate	472	563	654	745
Cycling, 14-15.9 mph, vigorous	590	704	817	931
Cycling, 16-19 mph, very fast, racing	708	844	981	1117
Unicycling	295	352	409	465
Stationary cycling, very light	177	211	245	279
Stationary cycling, light	325	387	449	512
Stationary cycling, moderate	413	493	572	651
Stationary cycling, vigorous	620	739	858	977
Stationary cycling, very vigorous	738	880	1022	1163
Calisthenics, vigorous, pushups, situps	472	563	654	745
Calisthenics, light	207	246	286	326
Circuit training, minimal rest	472	563	654	745
Weight lifting, body building, vigorous	354	422	490	558
Weight lifting, light workout	177	211	245	279
Health club exercise	325	387	449	512
Stair machine	531	633	735	838
Rowing machine, light	207	246	286	326
Rowing machine, moderate	413	493	572	651
Rowing machine, vigorous	502	598	695	791
Rowing machine, very vigorous	708	844	981	1117
Ski machine	413	493	572	651
Aerobics, low impact	295	352	409	465
Aerobics, high impact	413	493	572	651
Aerobics, step aerobics	502	598	695	791
Aerobics, general	384	457	531	605
Jazzercise	354	422	490	558
Stretching, hatha yoga	236	281	327	372
Mild stretching	148	176	204	233
Instructing aerobic class	354	422	490	558
Water aerobics	236	281	327	372
Ballet, twist, jazz, tap	266	317	368	419
Ballroom dancing, slow	177	211	245	279
Ballroom dancing, fast	325	387	449	512
Running, 5 mph (12 minute mile)	472	563	654	745
Running, 5.2 mph (11.5 minute mile)	531	633	735	838
Running, 6 mph (10 min mile)	590	704	817	931
Running, 6.7 mph (9 min mile)	649	774	899	1024
Running, 7 mph (8.5 min mile)	679	809	940	1070
Running, 7.5mph (8 min mile)	738	880	1022	1163
Running, 8 mph (7.5 min mile)	797	950	1103	1256
Running, 8.6 mph (7 min mile)	826	985	1144	1303
Running, 9 mph (6.5 min mile)	885	1056	1226	1396
Running, 10 mph (6 min mile)	944	1126	1308	1489
Running, 10.9 mph (5.5 min mile)	1062	1267	1471	1675
Running, cross country	531	633	735	838
Running, general	472	563	654	745
Running, on a track, team practice	590	704	817	931
Running, stairs, up	885	1056	1226	1396
Track and field (shot, discus)	236	281	327	372
Track and field (high jump, pole vault)	354	422	490	558
Track and field (hurdles)	590	704	817	931
Archery	207	246	286	326
Badminton	266	317	368	419
Basketball game, competitive	472	563	654	745
Playing basketball, non game	354	422	490	558
Basketball, officiating	413	493	572	651
Basketball, shooting baskets	266	317	368	419
Basketball, wheelchair	384	457	531	605
Running, training, pushing wheelchair	472	563	654	745
Billiards	148	176	204	233
Bowling	177	211	245	279
Boxing, in ring	708	844	981	1117
Boxing, punching bag	354	422	490	558
Boxing, sparring	531	633	735	838
Coaching: football, basketball, soccer	236	281	327	372
Cricket (batting, bowling)	295	352	409	465
Croquet	148	176	204	233
Curling	236	281	327	372
Darts (wall or lawn)	148	176	204	233
Fencing	354	422	490	558
Football, competitive	531	633	735	838
Football, touch, flag, general	472	563	654	745
Football or baseball, playing catch	148	176	204	233
Frisbee playing, general	177	211	245	279
Frisbee, ultimate frisbee	472	563	654	745
Golf, general	266	317	368	419
Golf, walking and carrying clubs	266	317	368	419
Golf, driving range	177	211	245	279
Golf, miniature golf	177	211	245	279
Golf, walking and pulling clubs	254	303	351	400
Golf, using power cart	207	246	286	326
Gymnastics	236	281	327	372
Hacky sack	236	281	327	372
Handball	708	844	981	1117
Handball, team	472	563	654	745
Hockey, field hockey	472	563	654	745
Hockey, ice hockey	472	563	654	745
Riding a horse, general	236	281	327	372
Horesback riding, saddling horse	207	246	286	326
Horseback riding, grooming horse	207	246	286	326
Horseback riding, trotting	384	457	531	605
Horseback riding, walking	148	176	204	233
Horse racing, galloping	472	563	654	745
Horse grooming, moderate	354	422	490	558
Horseshoe pitching	177	211	245	279
Jai alai	708	844	981	1117
Martial arts, judo, karate, jujitsu	590	704	817	931
Martial arts, kick boxing	590	704	817	931
Martial arts, tae kwan do	590	704	817	931
Krav maga training	590	704	817	931
Juggling	236	281	327	372
Kickball	413	493	572	651
Lacrosse	472	563	654	745
Orienteering	531	633	735	838
Playing paddleball	354	422	490	558
Paddleball, competitive	590	704	817	931
Polo	472	563	654	745
Racquetball, competitive	590	704	817	931
Playing racquetball	413	493	572	651
Rock climbing, ascending rock	649	774	899	1024
Rock climbing, rappelling	472	563	654	745
Jumping rope, fast	708	844	981	1117
Jumping rope, moderate	590	704	817	931
Jumping rope, slow	472	563	654	745
Rugby	590	704	817	931
Shuffleboard, lawn bowling	177	211	245	279
Skateboarding	295	352	409	465
Roller skating	413	493	572	651
Roller blading, in-line skating	708	844	981	1117
Sky diving	177	211	245	279
Soccer, competitive	590	704	817	931
Playing soccer	413	493	572	651
Softball or baseball	295	352	409	465
Softball, officiating	236	281	327	372
Softball, pitching	354	422	490	558
Squash	708	844	981	1117
Table tennis, ping pong	236	281	327	372
Tai chi	236	281	327	372
Playing tennis	413	493	572	651
Tennis, doubles	354	422	490	558
Tennis, singles	472	563	654	745
Trampoline	207	246	286	326
Volleyball, competitive	472	563	654	745
Playing volleyball	177	211	245	279
Volleyball, beach	472	563	654	745
Wrestling	354	422	490	558
Wallyball	413	493	572	651
Backpacking, Hiking with pack	413	493	572	651
Carrying infant, level ground	207	246	286	326
Carrying infant, upstairs	295	352	409	465
Carrying 16 to 24 lbs, upstairs	354	422	490	558
Carrying 25 to 49 lbs, upstairs	472	563	654	745
Standing, playing with children, light	165	197	229	261
Walk/run, playing with children, moderate	236	281	327	372
Walk/run, playing with children, vigorous	295	352	409	465
Carrying small children	177	211	245	279
Loading, unloading car	177	211	245	279
Climbing hills, carrying up to 9 lbs	413	493	572	651
Climbing hills, carrying 10 to 20 lb	443	528	613	698
Climbing hills, carrying 21 to 42 lb	472	563	654	745
Climbing hills, carrying over 42 lb	531	633	735	838
Walking downstairs	177	211	245	279
Hiking, cross country	354	422	490	558
Bird watching	148	176	204	233
Marching, rapidly, military	384	457	531	605
Children's games, hopscotch, dodgeball	295	352	409	465
Pushing stroller or walking with children	148	176	204	233
Pushing a wheelchair	236	281	327	372
Race walking	384	457	531	605
Rock climbing, mountain climbing	472	563	654	745
Walking using crutches	295	352	409	465
Walking the dog	177	211	245	279
Walking, under 2.0 mph, very slow	118	141	163	186
Walking 2.0 mph, slow	148	176	204	233
Walking 2.5 mph	177	211	245	279
Walking 3.0 mph, moderate	195	232	270	307
Walking 3.5 mph, brisk pace	224	267	311	354
Walking 3.5 mph, uphill	354	422	490	558
Walking 4.0 mph, very brisk	295	352	409	465
Walking 4.5 mph	372	443	515	586
Walking 5.0 mph	472	563	654	745
Boating, power, speed boat	148	176	204	233
Canoeing, camping trip	236	281	327	372
Canoeing, rowing, light	177	211	245	279
Canoeing, rowing, moderate	413	493	572	651
Canoeing, rowing, vigorous	708	844	981	1117
Crew, sculling, rowing, competition	708	844	981	1117
Kayaking	295	352	409	465
Paddle boat	236	281	327	372
Windsurfing, sailing	177	211	245	279
Sailing, competition	295	352	409	465
Sailing, yachting, ocean sailing	177	211	245	279
Skiing, water skiing	354	422	490	558
Ski mobiling	413	493	572	651
Skin diving, fast	944	1126	1308	1489
Skin diving, moderate	738	880	1022	1163
Skin diving, scuba diving	413	493	572	651
Snorkeling	295	352	409	465
Surfing, body surfing or board surfing	177	211	245	279
Whitewater rafting, kayaking, canoeing	295	352	409	465
Swimming laps, freestyle, fast	590	704	817	931
Swimming laps, freestyle, slow	413	493	572	651
Swimming backstroke	413	493	572	651
Swimming breaststroke	590	704	817	931
Swimming butterfly	649	774	899	1024
Swimming leisurely, not laps	354	422	490	558
Swimming sidestroke	472	563	654	745
Swimming synchronized	472	563	654	745
Swimming, treading water, fast, vigorous	590	704	817	931
Swimming, treading water, moderate	236	281	327	372
Water aerobics, water calisthenics	236	281	327	372
Water polo	590	704	817	931
Water volleyball	177	211	245	279
Water jogging	472	563	654	745
Diving, springboard or platform	177	211	245	279
Ice skating, < 9 mph	325	387	449	512
Ice skating, average speed	413	493	572	651
Ice skating, rapidly	531	633	735	838
Speed skating, ice, competitive	885	1056	1226	1396
Cross country snow skiing, slow	413	493	572	651
Cross country skiing, moderate	472	563	654	745
Cross country skiing, vigorous	531	633	735	838
Cross country skiing, racing	826	985	1144	1303
Cross country skiing, uphill	974	1161	1348	1536
Snow skiing, downhill skiing, light	295	352	409	465
Downhill snow skiing, moderate	354	422	490	558
Downhill snow skiing, racing	472	563	654	745
Sledding, tobagganing, luge	413	493	572	651
Snow shoeing	472	563	654	745
Snowmobiling	207	246	286	326
General housework	207	246	286	326
Cleaning gutters	295	352	409	465
Painting	266	317	368	419
Sit, playing with animals	148	176	204	233
Walk / run, playing with animals	236	281	327	372
Bathing dog	207	246	286	326
Mowing lawn, walk, power mower	325	387	449	512
Mowing lawn, riding mower	148	176	204	233
Walking, snow blower	207	246	286	326
Riding, snow blower	177	211	245	279
Shoveling snow by hand	354	422	490	558
Raking lawn	254	303	351	400
Gardening, general	236	281	327	372
Bagging grass, leaves	236	281	327	372
Watering lawn or garden	89	106	123	140
Weeding, cultivating garden	266	317	368	419
Carpentry, general	207	246	286	326
Carrying heavy loads	472	563	654	745
Carrying moderate loads upstairs	472	563	654	745
General cleaning	207	246	286	326
Cleaning, dusting	148	176	204	233
Taking out trash	177	211	245	279
Walking, pushing a wheelchair	236	281	327	372
Teach physical education,exercise class	236	281	327	372
Teach exercise classes (& participate)	384	457	531	605

Calories Burned by Work, Activity or Hobby

The table below defines the number of calories burned in one hour by individuals in different weight groups.

Calorie Expenditure: Work based activity details
Work, Home, Hobby	130 lb / 59 kgs	155 lb / 70 kgs	180 lb / 81.5 kgs	205 lb / 93 kgs
Watching Televison	59	70	82	93
Coaching: football, basketball, soccer	236	281	327	372
Flying airplane (pilot)	118	141	163	186
Pushing plane in and out of hanger	354	422	490	558
Riding motorcyle	148	176	204	233
General housework, light	148	176	204	233
General housework, moderate	207	246	286	326
General housework, vigorous	236	281	327	372
Cleaning gutters	295	352	409	465
Painting	266	317	368	419
Sit, playing with animals, light	148	176	204	233
Walk / run, playing with animals	236	281	327	372
Bathing dog	207	246	286	326
Mowing lawn, walk, power mower	325	387	449	512
Mowing lawn, riding mower	148	176	204	233
Walking, snow blower	207	246	286	326
Riding, snow blower	177	211	245	279
Shoveling snow by hand	354	422	490	558
Raking lawn	254	303	351	400
Gardening, general	236	281	327	372
Bagging grass, leaves	236	281	327	372
Watering lawn or garden	89	106	123	140
Weeding, cultivating garden	266	317	368	419
Music, playing a cello	118	141	163	186
Music, playing drums	236	281	327	372
Music, playing piano	148	176	204	233
Music, playing trombone	207	246	286	326
Music, playing trumpet	148	176	204	233
Music, playing violin	148	176	204	233
Music, playing guitar	177	211	245	279
Marching band, playing instrument	236	281	327	372
Bakery, light effort	148	176	204	233
Carpentry, general	207	246	286	326
Carrying heavy loads	472	563	654	745
Carrying moderate loads upstairs	472	563	654	745
General cleaning	207	246	286	326
Cleaning, dusting	148	176	204	233
Electrical work, plumbing	207	246	286	326
Coal mining, general	354	422	490	558
Construction, exterior, remodeling	325	387	449	512
Taking out trash (US). Empty bins (UK)	177	211	245	279
Farming, baling hay, cleaning barn	472	563	654	745
Farming, chasing cattle on horseback	236	281	327	372
Farming, driving tractor	148	176	204	233
Farming, feeding small animals	236	281	327	372
Farming, feeding horses or cattle	266	317	368	419
Farming, grooming animals	354	422	490	558
Firefighter, climbing ladder, full gear	649	774	899	1024
Firefighter, hauling hoses on ground	472	563	654	745
Forestry, axe chopping, fast	1003	1196	1389	1582
Forestry, axe chopping, slow	295	352	409	465
Forestry, carrying logs	649	774	899	1024
Forestry, sawing by hand	413	493	572	651
Forestry, trimming trees	531	633	735	838
Fishing, general	177	211	245	279
Fishing from riverbank, walking	236	281	327	372
Fishing from boat, sitting	148	176	204	233
Fishing from riverbank, standing	207	246	286	326
Fishing in stream, in waders	354	422	490	558
Fishing, ice fishing	118	141	163	186
Hunting, general	295	352	409	465
Hunting, large game	354	422	490	558
Hunting, small game	295	352	409	465
Pistol shooting, trap shooting	148	176	204	233
Machine tooling, sheet metal	148	176	204	233
Machine tooling, tapping, drilling	236	281	327	372
Masonry, concrete	413	493	572	651
Masseur,masseuse, standing	236	281	327	372
Moving heavy objects, moving van	443	528	613	698
Skin divingor scuba diving	708	844	981	1117
Police, directing traffic, standing	148	176	204	233
Shoveling, digging ditches	502	598	695	791
Sitting, light office work	89	106	123	140
Nursing, patient care	177	211	245	279
Walking, pushing a wheelchair	236	281	327	372
Standing,bartending, store clerk	136	162	188	214
Steelmill, working in general	472	563	654	745
Tailoring,general	148	176	204	233
Truck driving, loading, unloading truck	384	457	531	605
Typing, computer data entry	89	106	123	140
Teaching physical education,exercise class	236	281	327	372
Teaching exercise classes (& participate)	384	457	531	605

Popular Health Calculators

Explore the top-used Health calculators on iCalculator™ from the past 24 hours. These tools are designed to help individuals, fitness professionals, and medical practitioners assess health metrics and plan better for well-being.

Use of the Health and Medical Calculators

Please note that the Calorie Calculator is provided for your personal use and designed to provide information and information relating to the calculations only. The Calorie Calculator should not be used for you to self-diagnose conditions, self-medicate or alter any existing medication that you are currently prescribed by your Doctor. If the Calorie Calculator produces a calculation which causes you concern, please consult your Doctor for support, advice and further information.