Alcohol Consumption Calculator

The Alcohol Consumption Calculator allows you to track your weekly alcohol consumption on a day by day basis. The alcohol calculator provides detailed breakdown of units consumed, the related calories per drink and totals consumed per week with graphical snapshot analysis of your weekly drinking habits.


  1. Calories per alcoholic drink are shown in the calories column. The total calories consumed for the week for that drink type are shown in brackets [ Calories per drink x number consumed x numbers of days consumed ]
  2. You can flip between an advanced weekly breakdown (to track your alcohol consumption over a week period or see a consise overview (to caluclate one evenings worth of alcohol consumption for example).

Days Consumed
568 ml (4.0%) 2.3 (0) 182 (0)
440 ml (4.4%) 1.9 (0) 195 (0)
25 ml (%) 1 (0) 64 (0)
275 ml (5.0%) 1.4 (0) 226 (0)
568 ml (5.3%) 3 (0) 335 (0)
250 ml (13.0%) 3.3 (0) 190 (0)
125 ml (13.0%) 1.3 (0) 95 (0)
175 ml (13.0%) 2.3 (0) 116 (0)

Alcohol Snapshot

Based on the details you entered, you consume:

  • units per week. The recommended maximum alcohol intake per week for a is .
  • calories per week. The recommended maximum alcohol intake per week for a is .
Alcohol Consumption Weekly Breakdown
DayUnits ConsumedCalories Consumed

Weekly Total
Recommended max. per week for a n/a
Weekly Differance

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Alcoholic Drink Strengths

Alcoholic DrinkAlcohol % Range
Fortified wines18-25%
Red, white and rosé wine9-13%
Beer, cider and lager4-10%

Health Calculators

You may also find the following Health Calculators useful.

Use of the Health and Medical Calculators

Please note that the Alcohol Consumption Calculator is provided for your personal use and designed to provide information and information relating to the calculations only. The Alcohol Consumption Calculator should not be used for you to self-diagnose conditions, self-medicate or alter any existing medication that you are currently prescribed by your Doctor. If the Alcohol Consumption Calculator produces a calculation which causes you concern, please consult your Doctor for support, advice and further information.