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Alcohol Consumption Calculator

The Alcohol Consumption Calculator allows you to track your weekly alcohol consumption on a day by day basis. The alcohol calculator provides detailed breakdown of units consumed, the related calories per drink and totals consumed per week with graphical snapshot analysis of your weekly drinking habits.

Notes:

Calories per alcoholic drink are shown in the calories column. The total calories consumed for the week for that drink type are shown in brackets [ Calories per drink x number consumed x numbers of days consumed ]
You can flip between an advanced weekly breakdown (to track your alcohol consumption over a week period or see a consise overview (to caluclate one evenings worth of alcohol consumption for example).

Male Female

Specify drinking days, view weekly analysis and graphs.

Drink	Size (%)	Amount	Units (total)	Calories (total)	Days Consumed
Drink	Size (%)	Amount	Units (total)	Calories (total)	M	T	W	T	F	S	S
Pint of lager	568 ml (4.0%)		2.3 (0)	182 (0)
Can of lager or ale	440 ml (4.4%)		1.9 (0)	195 (0)
Shot of whiskey	25 ml (%)		1 (0)	64 (0)
Alcopop	275 ml (5.0%)		1.4 (0)	226 (0)
Pint of strong lager or ale	568 ml (5.3%)		3 (0)	335 (0)
Large glass of wine	250 ml (13.0%)		3.3 (0)	190 (0)
Small Glass of Wine	125 ml (13.0%)		1.3 (0)	95 (0)
Standard glass of wine	175 ml (13.0%)		2.3 (0)	116 (0)

Decimal Places

Alcohol Snapshot

Based on the details you entered, you consume:

units per week. The recommended maximum alcohol intake per week for a is .
calories per week. The recommended maximum alcohol intake per week for a is .

Alcohol Consumption Weekly Breakdown

Day	Units Consumed	Calories Consumed
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Weekly Total
Recommended max. per week for a		n/a
Weekly Differance

Alcoholic Drink Strengths

Alcoholic Drink	Alcohol % Range
Spirits	38-45%
Fortified wines	18-25%
Liquers	20-40%
Red, white and rosé wine	9-13%
Beer, cider and lager	4-10%

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Please note that the Alcohol Consumption Calculator is provided for your personal use and designed to provide information and information relating to the calculations only. The Alcohol Consumption Calculator should not be used for you to self-diagnose conditions, self-medicate or alter any existing medication that you are currently prescribed by your Doctor. If the Alcohol Consumption Calculator produces a calculation which causes you concern, please consult your Doctor for support, advice and further information.